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Motivate your self to move!
Speed bearings, silica covered aluminum handle, and pvc coated wire rope. Your rope is created to last and to be easy to adjust. Also, it is really comfortable to use and skid-proof.
Each box includes: handles, 2 cables (2.5mm), a travel bag and instructions for assemble.
It is not only extremely fast but it allows you to quickly recover during inaccurate swings. Just perfect!